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(as of Sep 10, 2024 01:05:36 UTC – Details)
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Customers say
Customers find the book great and interesting. They say it’s a must-read for feeling better and making diets work for them. However, some find the diet hard to follow, frustrating, and complicated. They also say the recipes are lackluster and don’t have the nutritional breakdown one would expect from a diet. Opinions are mixed on the information quality, with some finding it informative and good, while others say it provides impractical information.
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