Value: $14.95 - $12.30
(as of Aug 30, 2024 11:08:45 UTC – Particulars)
Rick and Karin Dina are each healthcare practitioners and long-time followers of a uncooked meals weight loss program. They’ve supplied scientific data on learn how to assemble nutritious uncooked diets by means of their Science of Uncooked Meals Vitamin courses to lots of of scholars.
This e book is a compendium of the newest data from peer-reviewed analysis and their very own medical expertise on why uncooked diets are so helpful and learn how to assemble a uncooked weight loss program that may present all the required vitamins. The Uncooked Meals Vitamin Handbook covers points comparable to getting sufficient protein, understanding calorie density and nutrient density, specializing in complete plant meals, hydration, and meals combining. The Dinas present examples of among the hottest uncooked meals diets and talk about the dietary adequacies of every one.
Additionally they share among the success methods they’ve used over time to assist individuals keep uncooked over the long run, make sense of conflicting dietary data, and interact household and mates of their dietary journeys.
Writer : Wholesome Residing Publications; 1st version (June 1, 2015)
Language : English
Paperback : 192 pages
ISBN-10 : 1570673276
ISBN-13 : 978-1570673276
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 0.6 x 8.9 inches
Prospects say
Prospects discover the vitamin content material good, simple to learn, and detailed. Additionally they describe the recipes as wonderful and uncooked meals vitamin e book.
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