Price: $17.99 - $14.53
(as of Aug 19, 2024 12:03:45 UTC – Details)
The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there’s no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification–A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination–For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization–For 2 months, you will test different foods to see what works for you and what doesn’t, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
ASIN : 1455581860
Publisher : Balance; Reprint edition (October 11, 2016)
Language : English
Paperback : 352 pages
ISBN-10 : 9781455581863
ISBN-13 : 978-1455581863
Item Weight : 13.1 ounces
Dimensions : 6 x 1.2 x 9 inches
Customers say
Customers find the book very helpful with recipes and how to go about reintroducing foods. They also say the book is easy to understand, well-edited, and motivating. Readers say they lose weight and feel great after following the diet. They find the recipes amazingly tasty and healthy. Overall, customers say the diet has helped them heal their gut and eliminate their cough.
AI-generated from the text of customer reviews
