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(as of Jul 16, 2024 03:35:14 UTC – Particulars)
The twenty-first century version of this groundbreaking work presents authoritative well being and vitamin data obtainable in an easy-to-use format and a pleasant, participating tone.
“A wonderful information for these wishing to make smarter dietary decisions.”—Andrew Weil, M.D., creator of Wholesome Growing old
Many years of sensible expertise and scientific analysis from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic quantity that options newly expanded chapters on particular dietary supplements, lifestage packages, and breakthrough medical therapy protocols for fatigue, viruses, weight administration, and psychological and temper problems equivalent to nervousness, ADHD, and melancholy.
Half One provides an in depth evaluation of the constructing blocks of vitamin: water, carbohydrates, proteins, fat and oils, nutritional vitamins, minerals, and different vitamins.
Half Two evaluates meals and diets, discussing each meals group and most diets all over the world. A particular chapter on the setting and vitamin raises consciousness and affords steering about meals components, industrial chemical compounds, meals irradiation, electro-pollution, and different well being and ecological points.
Half Three brings all of this dietary data collectively, exhibiting readers learn how to make clever and commonsense decisions whereas constructing a nutritious diet. A customized consuming plan for the 12 months, the Preferrred Food plan is each seasonally and naturally primarily based, and a wholesome lifelong weight-reduction plan.
Half 4 comprises particular dietary and life-style therapies for enhancing all levels of life and suggests remedies for widespread situations and illnesses equivalent to ageing, menopause, bone loss, weight reduction, and most cancers by specializing in dietary functions: thirty-two particular weight-reduction plan and supplemental packages.
Anybody interested by enhancing wellness, consuming proper, treating sickness naturally, and residing in concord with nature will discover Staying Wholesome with Diet to be the final word handbook for optimum well being and vitality.
Writer : Celestial Arts; 1st version (September 1, 2006)
Language : English
Paperback : 944 pages
ISBN-10 : 1587611791
ISBN-13 : 978-1587611797
Merchandise Weight : 4.55 kilos
Dimensions : 8.4 x 1.9 x 10.8 inches
Clients say
Clients discover the e book a wonderful reference information that helps reply their dietary questions. Additionally they say it is deep with out requiring a level in natural. Readers additionally say the e book covers all of the bases and may be very readable.
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