Price: $29.99 - $22.52
(as of Aug 04, 2024 08:33:23 UTC – Details)
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Publisher : For Dummies; 7th edition (May 4, 2021)
Language : English
Paperback : 432 pages
ISBN-10 : 1119723906
ISBN-13 : 978-1119723905
Item Weight : 2.31 pounds
Dimensions : 7.4 x 1.2 x 9.2 inches
