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(as of Aug 24, 2024 09:57:33 UTC – Particulars)
Be part of the award-winning professor who actually wrote the textbook on vitamin. On this course, Jamie Pope – a New York Occasions best-selling creator, main nutritionist, registered dietitian, and professor at Vanderbilt – solutions your questions and clears up misconceptions.
Meals fuels and nourishes your physique, offering the vitamins wanted for survival and stopping lifestyle-related illnesses. You make greater than 200 selections about meals a day: what you select to eat, how a lot you eat, what you add to meals, the place and whenever you eat, and extra. However making the best selections could be tough.
Modeled after her common vitamin course, Prof. Pope’s lecture sequence introduces listeners to the foundations of vitamin. You’ll study to separate the wheat from the chaff amongst vitamin claims and discover solutions to a cornucopia of questions. What’s a nutritious diet? Are you able to belief claims on meals labels? How do your vitamin wants change as you age? Must you take dietary supplements, eat extra plant meals, or undertake a low-carb weight loss program?
Following the very best scientific proof and dietary steerage, this course will show you how to perceive the important ideas and vocabulary of vitamin. You’ll acquire instruments and techniques to sift by the knowledge and claims that bombard you whenever you surf the web, stroll down a grocery store aisle, and even collect with household and associates.
In 16 simply digestible lectures, you’ll turn out to be a extra knowledgeable shopper, extra discerning prepare dinner, and higher decide of what you see within the media and on meals product labels.
This course is a part of the Learn25 assortment and features a free PDF examine information.
PLEASE NOTE: Whenever you buy this title, the accompanying PDF might be obtainable in your Audible Library together with the audio.
