Worth: $35.99 - $13.15
(as of Jul 28, 2024 07:24:05 UTC – Particulars)
New York Occasions Bestseller
“This e-book might assist those that are prone to diseases that may be prevented.”―His Holiness the Dalai Lama
“Completely one of the best e-book I’ve learn on diet and food plan” –Dan Buettner, writer of The Blue Zones Answer
From the doctor behind the wildly fashionable Diet Info web site, How To not Die reveals the groundbreaking scientific proof behind the one food plan that may assist stop and reverse lots of the causes of disease-related loss of life.
In How To not Die, Dr. Michael Greger, the internationally-renowned diet skilled, doctor, and founding father of NutritionFacts.org, examines the fifteen high causes of untimely loss of life in America–heart illness, varied cancers, diabetes, Parkinson’s, hypertension, and more–and explains how dietary and life-style interventions can generally trump prescription capsules and different pharmaceutical and surgical approaches to assist stop and reverse these illnesses, liberating us to stay more healthy lives.
The easy reality is that the majority medical doctors are good at treating acute diseases however dangerous at stopping power illness. The fifteen main causes of loss of life declare the lives of 1.6 million Individuals yearly. This does not need to be the case. By following Dr. Greger’s recommendation, all of it backed up by robust scientific proof, you’ll be taught which meals to eat and which life-style modifications to make to stay longer.
Historical past of prostate most cancers in your loved ones? Put down that cup of milk and add flaxseed to your food plan every time you possibly can. Have hypertension? Hibiscus tea can work higher than a number one hypertensive drug-and with out the negative effects. Preventing off liver illness? Consuming espresso can scale back liver irritation. Battling breast most cancers? Consuming soy is related to extended survival. Fearful about coronary heart illness (the #1 killer in the USA)? Change to a whole-food, plant-based food plan, which has been repeatedly proven not simply to stop the illness however typically cease it in its tracks.
Along with displaying what to eat to assist deal with the highest fifteen causes of loss of life, How To not Die contains Dr. Greger’s Each day Dozen -a guidelines of the twelve meals we should always eat day by day.Filled with sensible, actionable recommendation and shocking, leading edge dietary science, these physician’s orders are simply what we have to stay longer, more healthy lives.
From the Writer
Writer : Flatiron Books; 1st version (December 8, 2015)
Language : English
Hardcover : 576 pages
ISBN-10 : 1250066115
ISBN-13 : 978-1250066114
Merchandise Weight : 1.75 kilos
Dimensions : 6.55 x 1.7 x 9.55 inches
Clients say
Clients discover the e-book deeply informative and good for his or her well being. They are saying the content material is straightforward to grasp and sensible. Additionally they recognize the well-organized construction and nice recipes. Readers point out that the e-book is mild, straightforward to learn, and weight reduction. They recognize the humor and interesting model. They point out that they really feel higher, have extra power, and expertise higher sleep. Opinions differ on the extent of element, with some discovering it complete and scientific, whereas others say it is repetitive.
AI-generated from the textual content of buyer critiques
