Value: $15.46
(as of Sep 01, 2024 07:34:14 UTC – Particulars)
Up-to-date diet recommendation for runners, primarily based on the most recent science
Runners have completely different diet and restoration wants than different endurance athletes. But till now, they’ve had no dietary useful resource particularly addressing their issues.
This complete information distills the latest pondering within the science of train diet into sensible, hands-on ideas that can assist runners keep wholesome, get well quicker, take pleasure in higher exercises, and race efficiently. Readers will be taught:
• detailed data on dietary subjects essential to runners, from balancing inner vitality shops to correct hydration
• learn how to customise their diets to their particular person coaching wants
• purchasing ideas and dining-out methods to assist runners maximize their dietary consumption
• the highest 5 pre-race meals and high 5 healthiest snacks for runners
• dietary ideas for particular populations, together with girls, youngsters, diabetics, and older runners
ASIN : 1594862184
Writer : Rodale Books (December 27, 2005)
Language : English
Paperback : 256 pages
ISBN-10 : 9781594862182
ISBN-13 : 978-1594862182
Merchandise Weight : 2.31 kilos
Dimensions : 5.95 x 0.69 x 8.89 inches
Prospects say
Prospects discover the ebook very useful and helpful for newcomers and runners of every kind. In addition they say it is simple to know and is sensible.
AI-generated from the textual content of buyer evaluations
