Worth: $30.00 - $11.05
(as of Aug 06, 2024 05:34:49 UTC – Particulars)
NATIONAL BESTSELLER
Eat on your psychological well being and be taught the fascinating science behind diet with this “must-read” information from an skilled psychiatrist (Amy Myers, MD).
Do you know that blueberries can assist you address the aftereffects of trauma? That salami could cause despair, or that boosting Vitamin D consumption can assist deal with anxiousness?
In relation to food regimen, most individuals’s issues contain weight reduction, health, cardiac well being, and longevity. However what we eat impacts greater than our our bodies; it additionally impacts our brains. And up to date research have proven that food regimen can have a profound influence on psychological well being situations, together with:
ADHD Melancholy Nervousness Sleep problems OCD Dementia And past
A triple risk within the meals house, Dr. Uma Naidoo is a board-certified psychiatrist, diet specialist, and professionally skilled chef. In This Is Your Mind on Meals, she attracts on cutting-edge analysis to elucidate the numerous methods by which meals contributes to our psychological well being, and reveals how a sound food regimen can assist deal with and stop a variety of psychological and cognitive well being points.
Filled with fascinating science, actionable dietary suggestions, and 40 scrumptious, brain-healthy recipes, This Is Your Mind on Meals is the go-to information to optimizing your psychological well being with meals.
From the model
Well being & Wellness
Fascinating Tales
A Deep Dive on Society
Human Psychology
Enterprise
Writer : Little, Brown Spark; 1st version (August 4, 2020)
Language : English
Hardcover : 384 pages
ISBN-10 : 0316536822
ISBN-13 : 978-0316536820
Merchandise Weight : 1.32 kilos
Dimensions : 6.45 x 1.5 x 9.55 inches
Clients say
Clients discover the e-book straightforward to learn, properly structured, and attractive of their thoughts. Additionally they recognize the sensible diet options and complement concepts. Readers describe the content material as very informative, distinctive, and attention-grabbing.
AI-generated from the textual content of buyer critiques
