Value: $29.99 - $22.52
(as of Aug 04, 2024 08:33:23 UTC – Particulars)
Up to date with the most recent accessible analysis and the brand new 2020-2025 Dietary Tips
It is a scientific reality: You actually are what you eat. Good diet is your meal-ticket to staying smooth, wholesome, and robust―each bodily and mentally. Vitamin For Dummies, seventh Version is a whole information that reveals you the right way to keep a wholesome weight, promote well being, and stop persistent illness. This ebook provides you the know-how to place collectively a purchasing checklist, put together wholesome meals, and simply reduce energy. Alongside the way in which, there’s up-to-the-minute steerage for constructing a nutritious food plan at each stage of life from toddler time to your Golden Years. Take pleasure in!
Writer : For Dummies; seventh version (Might 4, 2021)
Language : English
Paperback : 432 pages
ISBN-10 : 1119723906
ISBN-13 : 978-1119723905
Merchandise Weight : 2.31 kilos
Dimensions : 7.4 x 1.2 x 9.2 inches
