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(as of Jul 28, 2024 19:52:25 UTC – Details)
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.
Customers say
Customers find the book very informative, well-thought-out, and convenient. They also say it gets into the science of obesity and provides great choices. Readers mention the weight keeps falling off and insulin sensitivity is improving. They describe the performance as extremely effective and a tool for reversing insulin resistance. Additionally, they mention the book is easy to understand, easy to implement, and requires no special training.
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